Waht is the recommended amount of olive oil per day?
Cardiovascular diseases are one of the main causes of death worldwide. With a healthy lifestyle, these can be largely prevented.
Nowadays, we cannot deny the protective role that extra virgin olive oil plays against some types of cancer, especially against breast cancer.
In summer, we all wear shoes that leave our feet exposed so they feel cool. However, high temperatures can drastically dry them out, causing calluses and cracks that, in the most extreme cases, can bleed and cause infection and severe pain.
Spain is the largest producer of olive oil in the world and one of the countries in which this product, extra virgin olive oil, is the king of the kitchen. However, this is not the usual in all the countries of the European Union or outside.
How many times did you wonder if it is good to fry with olive oil? Despite being the basic fat in the Mediterranean Diet, the belief that it is not the best option for frying is widespread.
The elaboration of olive oil is carried out in mills. It is a slow process, in which we pay attention even to the smallest detail, in order to avoid altering the quality of olives. To learn a little more about Spanish culture and traditions, we show you how olive oil is made at Aceites Vallejo.
At this time of the year, olive farmers are preparing the olive harvest, if they haven’t already started. Depending on the geographical area, the olive harvest may be delayed or advanced, although it is not the only determining factor.
Our kitchen can be the place where our creativity is triggered preparing and creating different dishes with a unique and special touch. We are lucky that it is the olive oil that accompanies, to a large extent, the dishes of our Mediterranean cuisine.
Already in Ancient Egypt or in classical Rome, citizens used olive oil as an ointment and balm to improve the appearance of their skin and hair.
Over time, olive oil has gradually acquired the relevance that it has nowadays. Although the applications of olive oil have changed through time, its use in food has always prevailed.