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What are the health benefits of olive oil?

What are the health benefits of olive oil?

Extra virgin olive oil has been used throughout the history of civilization as food, but also as an ointment thanks to its medicinal properties, for example.

Waht is the recommended amount of olive oil per day?

Waht is the recommended amount of olive oil per day?

According to experts, you need to consume a minimum amount of olive oil per day to benefit from its properties.

Olive Oil and Cardiovascular Diseases

Olive Oil and Cardiovascular Diseases

Cardiovascular diseases are one of the main causes of death worldwide. With a healthy lifestyle, these can be largely prevented.

Olive Oil as an ally against Breast Cancer

Olive Oil as an ally against Breast Cancer

Nowadays, we cannot deny the protective role that extra virgin olive oil plays against some types of cancer, especially against breast cancer.

Is it good to fry with olive oil?

Is it good to fry with olive oil?

How many times did you wonder if it is good to fry with olive oil? Despite being the basic fat in the Mediterranean Diet, the belief that it is not the best option for frying is widespread.

Take care of your body: Olive Oil for your skin

Take care of your body: Olive Oil for your skin

Extra virgin olive oil is a 100% natural product, characterized by its high content of fatty acids, vitamins and polyphenols. Therefore, it is not surprising that it is an essential ingredient when we talk about taking care of skin.

What are olive oil polyphenols?

What are olive oil polyphenols?

Extra virgin olive oil offers a multitude of benefits for our body. This is partly due to polyphenols, a group of micronutrients present in most foods of plant origin, such as strawberries, nuts and wheat.

How many calories are there in extra virgin olive oil?

How many calories are there in extra virgin olive oil?

You may know that extra virgin olive oil is largely made up of a macronutrient called lipid or fat, an element with a high concentration of calories as it is made up of 100% fat; more specifically: 9 calories for every gram consumed. Other nutrients such