Extra virgin olive oil has been used throughout the history of civilization as food, but also as an ointment thanks to its medicinal properties, for example.
According to experts, you need to consume a minimum amount of olive oil per day to benefit from its properties.
Cardiovascular diseases are one of the main causes of death worldwide. With a healthy lifestyle, these can be largely prevented.
Nowadays, we cannot deny the protective role that extra virgin olive oil plays against some types of cancer, especially against breast cancer.
How many times did you wonder if it is good to fry with olive oil? Despite being the basic fat in the Mediterranean Diet, the belief that it is not the best option for frying is widespread.
Extra virgin olive oil is a 100% natural product, characterized by its high content of fatty acids, vitamins and polyphenols. Therefore, it is not surprising that it is an essential ingredient when we talk about taking care of skin.
Extra virgin olive oil offers a multitude of benefits for our body. This is partly due to polyphenols, a group of micronutrients present in most foods of plant origin, such as strawberries, nuts and wheat.
You may know that extra virgin olive oil is largely made up of a macronutrient called lipid or fat, an element with a high concentration of calories as it is made up of 100% fat; more specifically: 9 calories for every gram consumed. Other nutrients such
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